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My Approach

I support kids and adults in defining how they want to feel, setting goals, and working towards them using their own sense of strengths and values. I believe that “therapy” can and should be a preventative and positive space, as well as reflective and medicinal, and one that all humans deserve access to. 

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I use an eclectic mix of tools drawing from cognitive behavioral theory, attachment theory, mindfulness, play and art therapy. Working through a strengths-based and trauma-informed lens, I incorporate multiple modalities of expressive practices (writing, art, movement, sound, and/or music) as a way to deepen exploration. I also bring a strong social justice lens into my work, allowing space to explore how family, context, systems, and privilege all impact well-being.

Common goals 

  • Identifying values and strengths

  • Understanding and managing emotions

  • Reframing negative self-talk

  • Learning mindfulness skills

  • Practicing self-compassion

  • Setting achievable goals

  • Overcoming barriers

  • Planning and time management 

  • Perspective-taking and empathy

  • Developing communication skills, healthy relationships and boundaries

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Feel grounded

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Cultivate a sense of belonging

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Show up with confidence 

My Background

I’ve worked in the education field for fourteen years, all within the Bay Area, where I have learned about the healing power of human connection, animals, art, movement, laughter, food, and rest. My passion is supporting people of all ages with deepening their own self-awareness, as well as improving communication, and increasing physical, mental, emotional, and community wellness. 

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I received my MSW from UC Berkeley in 2016, along with a PPSC (Pupil Personnel Services Credential), and went on to get my LCSW in 2019.

Prior to the mental health field, I taught Kindergarten and 1st grade Spanish immersion, as well as serving as the Director of Programs for Beyond Differences, a nonprofit dedicated to ending social isolation and developing leadership among adolescents. I now hold an Admin Credential in Educational Leadership from California State East Bay, as well as a yoga teacher certification from Breathe for Change. Both inside and outside of schools, I work with people to tap into the cycles and elements of nature that surround us.

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